Health & Fitness

Includes bibliographical references: p. [109]-118. ix, 118 p. : ill. ; 18 cm.

Includes bibliographical references (pages 407-453) and index. The fat paradox -- Why we now think saturated fat is unhealthy -- Diet-heart hypothe...

Do you have crud in the blood?. Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain ...

Are you ready for a total body transformation?. In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a p...

The Food Connection will show you:. How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abili...

Former pop star Heather Wells has settled nicely into her new life as assistant dorm director at New York College—a career that does not require he...

Although eating a paleo diet (no gluten, grains, dairy, or legumes) has proven to be highly effective in shedding unwanted weight and improving ove...

In today's fast-paced world, the family dinner can easily get swallowed up by work, errands, and kids' activities. But sitting down to a healthy ho...

Did you know the secret to vibrant health is in your blender? It's true--juicing vegetables provides concentrated nutrition that is found in virtua...

"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the tra...

The Iron Shirt practice is divided into three parts: Iron Shirt I, II, and III. Iron Shirt Chi Kung is the martial aspect of the Universal Tao syst...

Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline...

Includes index. 316 p. ; 17 cm.

The cultural and medical history of dementia and Alzheimer's disease by a leading psychiatrist and bioethicist who urges us to turn our focus from ...

"Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts who want to broaden their understanding. Rea...

Attention Deficit Disorder is Out of Print.

Allergy is generally misunderstood. Left untreated it can lead to serious degenerative disease. Asthma, migraines, arthritis, ulcers and obesity ha...

Approaching obesity in terms of a chronic disease, a noted health expert explains why diets do not work and presents a health-smart program that ut...

Be kind to your body. Treat it to superfoods. Healthy eating is key to living well. The Complete Superfoods Cookbook provides more than 200 recipes...

Move over botox and fad diets”Natural Beauty is here to stay!. We all want to look our best, feel attractive, and be healthy. Energy and appearance...

Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. ...

The book that started a revolution in the way Americans eat. The extraordinary book that taught America the social and personal significance of a n...