The Feeling Good Handbook

From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. ¢ Free yourself from fears, phobias, and panic attacks. ¢ Overcome self-defeating attitudes. ¢ Discover the five secrets of intimate communication. ¢ Put an end to marital conflict. ¢ Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.  A wonderful achievement”the best in its class.�. ”M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia Clear, systematic, forceful.�. ”Albert Ellis, PhD, President, Albert Ellis Institute