Women's Bodies, Women's Wisdom

A groundbreaking book on women's physical and emotional well-being, Women's Bodies, Women's Wisdom has become a classic, with more than 1.25 million copies in print. Here in this revised edition is the most up-to-date information available on women's health issues.\n\nWomen's Bodies, Women's Wisdom\n\nChristiane Northrup's vision of mind-body wellness has received an extraordinary response from women all over the world. Women's Bodies, Women's Wisdom powerfully demonstrates that when women change the basic conditions of their lives that lead to health problems, they heal faster, more completely, and with far fewer medical interventions.\n\nDr. Northrup brings us vital information about the best techniques of Western medicine and the best alternative therapies, showing how to incorporate both into a complementary whole. She guides readers through the entire range of women's health problems and offers innovative, positive perspectives on normal processes, such as menstruation, pregnancy, and menopause. This edition includes:\n\n• A nutrition chapter emphasizing individual dietary needs and body chemistry\n• Information on improving fertility after age 35--and how to cut the risk of C-section by 50 percent\n• A comprehensive program for menopause, including how to decide whether natural hormone replacement is right for you\n• Holistic ways to prepare and heal faster if surgery is necessary\n• Plus dozens of natural treatments and a wealth of hard-to-find health care resources\n\nFilled with dramatic case histories from her medical practice in Maine, Women's Bodies, Women's Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.\n\nEditorial Reviews\n\nReview\n"This guide goes far beyond standard self-help books [and] is as accessible as it is empowering."-Publishers Weekly.\n\nFrom the Inside Flap\nA groundbreaking book on women's physical and emotional well-being, Women's Bodies, Women's Wisdom has become a classic, with more than 1.25 million copies in print. Here in this revised edition is the most up-to-date information available on women's health issues.\n\nWomen's Bodies, Women's Wisdom\n\nChristiane Northrup's vision of mind-body wellness has received an extraordinary response from women all over the world. Women's Bodies, Women's Wisdom powerfully demonstrates that when women change the basic conditions of their lives that lead to health problems, they heal faster, more completely, and with far fewer medical interventions.\n\nDr. Northrup brings us vital information about the best techniques of Western medicine and the best alternative therapies, showing how to incorporate both into a complementary whole. She guides readers through the entire range of women's health problems and offers innovative, positive perspectives on normal processes, such as menstruation, pregnancy, and menopause. This edition includes:\n\n• A nutrition chapter emphasizing individual dietary needs and body chemistry\n• Information on improving fertility after age 35--and how to cut the risk of C-section by 50 percent\n• A comprehensive program for menopause, including how to decide whether natural hormone replacement is right for you\n• Holistic ways to prepare and heal faster if surgery is necessary\n• Plus dozens of natural treatments and a wealth of hard-to-find health care resources\n\nFilled with dramatic case histories from her medical practice in Maine, Women's Bodies, Women's Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself. \n\nFrom the Back Cover\n"This guide goes far beyond standard self-help books [and] is as accessible as it is empowering." -- Publishers Weekly.\n\nFrom the Trade Paperback edition.\n\nFrom the Back Cover\n"This guide goes far beyond standard self-help books [and] is as accessible as it is empowering." -- Publishers Weekly.\n\nFrom the Trade Paperback edition.\n\nAbout the Author\nChristiane Northrup, M.D., trained at Dartmouth Medical School and Tufts New England Medical Center before cofounding the Women to Women health care center in Yarmouth, Maine, which became a model for women's clinics nationwide. She is board-certified in obstetrics and gynecology, past president of the American Holistic Medical Association, and an internationally recognized speaker for women's health and healing. She is also a former Assistant Clinical Professor of Obstetrics and Gynecology at the University of Vermont College of Medicine.\n\nExcerpt. ® Reprinted by permission. All rights reserved.\nSpeaking Our Truth\n\nDuring the month after this book was initially published, I had a series of nightmares that someone was in my bedroom about to kill me. For five consecutive nights I woke up screaming in terror, scaring my children as well as myself. My dreams were my not-so-subtle inner guidance system letting me know how terrified a part of me was to actually put what I knew out into the world. I was shocked by the power of this fear. Though I'd known intellectually that many women have a wall of fear within them that arises when they dare to speak their truth, I hadn't realized how much of that fear I also shared. I dreaded going to the hospital for the regular OB/GYN meeting in June 1994, after the book went on sale, because I was sure that my colleagues would reject me and my work. Until then I had lived a professional double life: One part of me told patients what I really believe, in the privacy of my personal office, and the other part, the "official" me, held back a bit (or a lot) in the hospital or around many colleagues. \n\nMy socialization as a doctor had taught me well what was acceptable to my colleagues and the hospital staff. I'd been treading a fine line for years. In fact, back in 1980, right after the birth of my first child and before I took my oral exams for board certification in OB/GYN, I was featured in a cover story on holistic women's health for East West Journal (now Natural Health). In order to ensure that nobody at the hospital where I worked saw the article, I went to the co-op where East West was sold locally and personally purchased all the copies there. No one at my hospital ever saw it--or if anyone did, they never said anything about it. But in 1994, it was not going to be possible to purchase every copy of a mass-marketed book! I had to face the music and bring the two parts of myself together publicly--and in front of conventional medical groups--for the first time.\n\nMy first step was to go to my weekly hospital meeting. When I walked in, I was relieved when almost no one said anything about the book and I wasn't treated any differently. It was as though nothing had happened. I had to laugh, for at that moment I learned a lesson about self-centeredness--believing that everyone around me is interested in what I'm doing or saying, when in fact they have their own lives to live. My biggest lesson was that my fear was just that . . . all mine, and it was time to let it go. This has been a gradual process: On the book's first anniversary, I had a series of dreams in which someone was videotaping me naked. I was still feeling vulnerable, but at least I wasn't about to be killed! Since then, the dreams have gradually disappeared.\n\nSince 1994, I've been invited to speak to hospital staffs and doctors all over the country and abroad, and I have received an overwhelmingly positive and heartwarming response from women and men in the United States and around the world. Clearly, the world is ready for women's wisdom. The comment I hear most often, from women, men, and even many doctors, goes something like this: "Somewhere deep within me, I've always known the truth of what you were saying . . . but I didn't have words for it. And I certainly had never heard a doctor say it."\n\nI have come to see that medical science, when combined with the wisdom of our hearts and our minds, is powerful medicine indeed. And that's why, almost as soon as this book was published, I found myself itching to revise it. Though there is no replacement for developing and honing our intuitive women's wisdom--that inner guidance that helps us choose which roads to take and which ones to avoid--I've found that this inner guidance works best when it's balanced with good, solid, up-to-date information.\n\nAnd though the principles of true wisdom don't change much over time, useful and practical information does. We need both--just as we need both our left and right brain hemispheres. And with the burgeoning acceptance of alternative medicine into mainstream culture (a phenomenon that still surprises and delights me), more and more scientifically documented natural solutions to women's health problems become available every day. Simultaneously, good technological solutions, such as new devices to help stress urinary incontinence, as well as better surgical techniques to remove fibroids, are also helping many women. And each time I have updated my thinking and my recommendations, I have wanted to get that new information out to my readers so that they too can use it to improve their lives and their health.\n\nIn addition to adding better and more timely solutions to each section of the book, I found it necessary to completely rewrite the chapters on nutrition and menopause because there is so much new and helpful information in these areas, ranging from how to individualize a hormone replacement regimen using hormones native to the female body to how to find a dietary approach that balances both your brain and body biochemistry. Women's health is finally getting the attention it deserves, and as a longtime player in this field, I have a great deal to say and a lot of new information to share.\n\nBy sheer serendipity, my newsletter, Health Wisdom for Women, was launched in partnership with Phillips Publishing International several months after the first edition of this book came out. So now, instead of addressing the problems of twenty women in my office each day, I am able to reach thousands every month. In essence, the health care solutions offered through the newsletter, together with my subscribers' correspondence and feedback, have become a virtual practice. This has allowed me to keep my finger on the pulse of women's health care in a much broader and more diverse way than ever before. I've also heard from countless physician colleagues, who tell me that patients often bring in either a copy of Women's Bodies, Women's Wisdom or the newsletter to discuss a particular approach that I've recommended. Most of these doctors are grateful for the information. This grassroots approach truly appeals to my small-town origins.\n\nWriting the first edition of Women's Bodies, Women's Wisdomopened up to me a larger world of women's wisdom that is growing all over the planet. Because of this, I have more support from more people and places than I ever dreamed possible. This has allowed me to become more of who I really am. I know from all the letters I receive that the same thing is happening to others across the globe. The original book is being used as a text in nursing schools and hospitals around the country--and this helps women's wisdom gather steam and momentum.\n\nI've learned the power of telling my personal truth. It has been a very significant part of my healing process. And I have emerged feeling stronger and freer than ever before. I hope this book will inspire other women to speak their personal truths, too. I know that as each of us does this, the world--and our health--changes for the better.\n\nFrom Chapter 12: Pregnancy and Birthing\n\nMy Personal Story\n\nAs a mother and a women's doctor, I have experienced childbirth from both sides of the bed. Every mother has moments that she cherishes from the birth experience and insights and feelings she'd like to share with other women. I'd like to tell you my story and also some remarkable stories of other women.\n\nThe due date for my first child was December 7, 1980. I continued my work supervising the residency clinic at a Boston hospital, and I flew or drove to Maine every other week to keep my practice going there. I had watched far too many pregnant women stop work early and then mope around the house eating, waiting for the baby to come, sometimes begging their obstetrician to induce labor. I didn't want to fall into that category. I had also seen dozens of women go overdue. I certainly wasn't going to get excited about labor--at least, not until my due date.\n\nOn Thanksgiving we went to dinner at a friend's house. Later that evening, back home in bed, I started to experience very mild but regular contractions that didn't hurt. Like the good controlled doctor that I was, I went into the bathroom and decided to examine my cervix to see if I was dilating. When I did this, my water broke. I thought, "Damn, now I know this really is it." Shortly thereafter, without the natural "padding" that the amniotic fluid provides, my contractions began coming every two minutes and were much more uncomfortable than initially.\n\nI called my mother, who was planning to help me after the birth and said, "I'm not going to like this." She said that she understood (after six children, she knew) but that it wouldn't last forever. In the 1940s, Mom had always had to labor alone, strapped down in bed with no pain relief or personal support. For each delivery, she had been knocked unconscious by drugs and was handed the baby later by the obstetrician, as though it were a gift from him and not the fruit of her own labor. Thousands of women like her were never given a choice and didn't even know there were other ways to deliver.\n\nThe pain of labor was far greater than I thought it would be. (It's always worse after the membranes are ruptured, a point that doesn't seem to stop some obstetricians from doing it prematurely even when there's no need to.) I had seen hundreds of women in labor after five years of OB training. I had always focused on the women who didn't appear to have any discomfort, and I was so sure I would be one of them. But here I was--stuck. I felt as though I were in a box, and there was no way out except through. My intellect could not get me out of this--and I was determined to go through the process naturally. I already trusted the natural world more than the artificial man-made one. What I didn't appreciate then was the depth of my own programming into and cooperation with that same man-made world.\n\nWe called my obstetrician, a sensitive man with whom I had worked in the hospi...