Anxiety, Phobias & Panic Attacks: Your Questions Answered (Element Guide Series)

Around 16 million people in the UK alone seek help concerning panic attacks and any one of the estimated 270 known phobias. Mild anxiety can be advantageous to us, but too much can be chronically disabling. This straightforward guide offers sufferers clear guidance and advice. Where a professional therapist is required, clear information is provided on where to turn for help and what to expect. The guide covers different types of anxiety disorder, causes and symptoms, practical ways to help keep anxiety under control, and what help is available and where to find it.